Santi3540's Journal, 11 January 2023

209.7 lb Lost so far: 2.3 lb.    Still to go: 24.7 lb.    Diet followed 100%.

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1507 kcal

Fat: 38.53g | Prot: 118.03g | Carb: 166.26g.   Breakfast: Kirkland Signature Oven Browned Turkey Breast, Instant Coffee (Dry Powder), Fried Egg without Fat, French's Classic Yellow Mustard, Bauducco Toast Whole Wheat, Heinz Tomato Ketchup, President Feta Cheese, Sugar, 2% Fat Milk. Lunch: Braised Beef Liver, White Rice, Goya Pinto Beans, Bauducco Toast Whole Wheat, Petit Pineapple Juice. Dinner: Citterio Serrano Ham, Bauducco Toast Whole Wheat, Petit Pineapple Juice, President Feta Cheese. more...

2797 kcal

Activities & Exercise: Walk slowly - 1 hour, Pool cleaning - 1 hour, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...