Weigh In record (no journal entry) for 02 December 2014
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119.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2014:
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1223 kcal
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Fat: 48.11g | Prot: 54.44g | Carb: 155.35g.
Breakfast: Oatmeal, Apples, Beets, Carrots, Apples, Honey, America's Choice Natural Walnuts, Lemon, Olive Oil, Turmeric (Ground), Coffee. Lunch: Olive Oil, Chicken Vegetable Soup (with Equal Volume Water, Canned), Cabbage, Chicken Thigh (Skin Eaten). Dinner: Honey, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Apples. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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