Weigh In record (no journal entry) for 28 June 2011
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1417 kcal
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Fat: 22.59g | Prot: 59.72g | Carb: 206.03g.
Breakfast: White Bread. Lunch: juicy fruit twist. Dinner: Best of Both, Potatoes (Flesh, with Salt, Boiled), Fish Fingers. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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