Weigh In record (no journal entry) for 11 January 2023
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1697 kcal
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Fat: 57.62g | Prot: 110.23g | Carb: 176.11g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Dorset Cereals Simply Delicious Muesli. Lunch: Twix Biscuit Fingers, Jacob's Cream Crackers, Tesco Chicken Breast Fillets (130g). Dinner: Activia Fat Free Cherry Yogurt, Tesco Bolognese Sauce, Minced Beef (90% Lean / 10% Fat) , Spaghetti, Bisto Gravy Granules, Cheddar Cheese. more...
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2535 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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