Weigh In record (no journal entry) for 11 January 2023
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173.9 lb
Lost so far: 6.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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3851 kcal
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Fat: 117.98g | Prot: 216.68g | Carb: 535.10g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Bananas , Dairyland 3.25% Homogenized Milk, Coffee (Instant Powder) . Lunch: Think Protein bars lemon delight, Chicken Leg, Baked Sweetpotato (Peel Eaten). Dinner: Dairyland 3.25% Homogenized Milk, Kirkland Signature Frozen Pineapple, Espresso Coffee. Snacks/Other: Gerber Rice Cereal. more...
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gaining 3.2 lb a week
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<-Rishi->'s weight history
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