Weigh In record (no journal entry) for 01 December 2014
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229.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1775 kcal
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Fat: 80.57g | Prot: 76.22g | Carb: 204.87g.
Breakfast: Smucker's Strawberry Jam, Milk (2% Lowfat with Added Vitamin A) , Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Bush's Best Vegetarian Baked Beans, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Broccoli, Natures Own 100% Whole Wheat Hot Dog Bun. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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losing 1.4 lb a week
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