Weigh In record (no journal entry) for 02 December 2014
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112.4 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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898 kcal
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Fat: 40.56g | Prot: 100.22g | Carb: 27.18g.
Lunch: Chicken Breast, Smoked or Cured Bacon, Parmesan Cheese (Grated), Croutons, Caesar Salad Dressing, Cos or Romaine Lettuce. Dinner: Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted), Lee Kum Kee Chili Garlic Sauce. Snacks/Other: Walnuts, Gingerbread Cake. more...
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steady weight
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