r44brown's Journal, 27 June 2011

177.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 43.31g | Prot: 68.41g | Carb: 312.37g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: Wheat Bread (Reduced Calorie), tea, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix), chicken breast. Snacks/Other: Butter Mini Popcorn Bags. more...

3250 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes. more...