millerm40's Journal, 10 January 2023

Weigh In record (no journal entry) for 10 January 2023
196.7 lb Lost so far: 23.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2023:
2616 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.4 lb a week

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