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Still not feeling motivated, but doing what I can to move in the right direction. I am recognizing that I want this to be easy and it is just not going to be. It will get easier once I can embody a strong desire to make steady progress again. Doing some self-talk to get there. I say to me... You can do it! and You've got this. J
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181.2 lb
Lost so far: 33.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1234 kcal
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Fat: 51.34g | Prot: 66.44g | Carb: 130.68g.
Breakfast: Organic India Organic Tulsi Tea - Passionfruit, Newman's Own Light Balsamic Vinaigrette, Master Choice Garlic Croutons, Red Onions, Green Olives, Roma Tomatoes, Lettuce Salad with Assorted Vegetables. Lunch: Marshmallows, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Butter, Cauliflower, Beef Steak. Snacks/Other: Fage Total 2% Greek Yogurt. more...
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2365 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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