Weigh In record (no journal entry) for 10 January 2023
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259.8 lb
Lost so far: 26.2 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2023:
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1877 kcal
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Fat: 44.99g | Prot: 72.76g | Carb: 338.45g.
Breakfast: Cocoa Powder (Unsweetened), 365 Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Bananas, Oatmeal, Gamesa Marias Cookies. Lunch: Lentil Soup, Trader Joe's Rustic Country Sourdough Bread. Dinner: Gamesa Marias Cookies, Kroger Traditional Salsa (Medium), Nature's Harvest Light Multigrain Bread, Fried Egg . Snacks/Other: Butter Microwave Popcorn (Popped), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.0 lb a week
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