Weigh In record (no journal entry) for 01 December 2014
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119.3 lb
Lost so far: 5.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1740 kcal
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Fat: 82.55g | Prot: 42.16g | Carb: 169.67g.
Lunch: Knorr Rahm Soße, Gekochte Grüne Bohnen (Frischware), Kartoffelpüree, Bratwurst. Dinner: Merlot, Mangos, Aldi Indischer Bulgur-Salat, Roastbeef, Thomy Remoulade, Weizenbrötchen. Snacks/Other: Toffifee Toffifee. more...
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gaining 0.2 lb a week
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