Weigh In record (no journal entry) for 01 December 2014
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1884 kcal
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Fat: 129.33g | Prot: 91.40g | Carb: 107.37g.
Breakfast: Jalapeno Peppers, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Farmer John Classic Pork Links, Farmer John Classic Premium Bacon. Lunch: Tuna Sandwich. Dinner: Trader Joe's Ground Buffalo Burgers, Del Monte Mandarin Orange Cup. more...
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gaining 7.0 lb a week
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