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jenovadelta
Journal
01 Dec 14
jenovadelta's Journal, 01 December 2014
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Weigh In record (no journal entry) for 01 December 2014
218.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
1601 kcal
Fat: 65.40g | Prot: 57.04g | Carb: 205.22g.
Breakfast:
Cream (Half & Half), Sugar, Coffee.
Lunch:
Kraft Light Smooth Peanut Butter, Ben's Holsum Fresh 100% Whole Wheat Bread.
Dinner:
Clementines, Pizza with Meat and Vegetables.
Snacks/Other:
Snack Pack No Sugar Added Vanilla Pudding, Monster Energy.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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