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🔽🔽🔽
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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984 kcal
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Fat: 49.09g | Prot: 68.52g | Carb: 76.11g.
Breakfast: Egg White , Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Milk (Nonfat) , Aquafina Water (16.9 oz), Egg. Lunch: Coffee, Cappuccino, Milk (Nonfat) , Wawa Chicken Strips (5). Dinner: Smart Ones Turkey with Mashed Potatoes, Aquafina Water (16.9 oz), BodyArmor Coconut Lyte. Snacks/Other: Aquafina Water (16.9 oz), Kraft French Onion Dip, Lay's Poppables Sea Salt. more...
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losing 3.5 lb a week
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