Weigh In record (no journal entry) for 10 January 2023
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178.6 lb
Lost so far: 3.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1911 kcal
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Fat: 49.62g | Prot: 75.78g | Carb: 304.93g.
Breakfast: 2% Fat Milk, Our Finest Chicken Korma. Lunch: Kombucha, Half and Half Cream, Sushi. Dinner: Great Value Nutri-Bowl Falafel, Pickled Beets, President's Choice Balsamic Vinaigrette, Arugula Lettuce, Bertolli Extra Virgin Olive Oil. Snacks/Other: 2% Fat Milk, General Mills Original Cheerios, Snack Pack Jello. more...
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losing 11.2 lb a week
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