Santi3540's Journal, 10 January 2023

210.8 lb Lost so far: 1.2 lb.    Still to go: 25.8 lb.    Diet followed poorly.

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1260 kcal

Fat: 51.55g | Prot: 80.24g | Carb: 116.59g.   Breakfast: Heinz Tomato Ketchup, Bauducco Toast Whole Wheat, Kirkland Signature Oven Browned Turkey Breast, Subway Tomatoes, President Feta Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Kirkland Signature Organic Extra Virgin Olive Oil, Bauducco Toast Whole Wheat, Comet Rice 100% Brown Rice, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Nature's Own Whole Wheat Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Petit Pineapple Juice, President Feta Cheese. more...

2708 kcal

Activities & Exercise: Pool cleaning - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...