SaintViper's Journal, 10 January 2023

Eesh. I've actually hit the point where I can realistically lose 100lbs. Not good.

260.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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875 kcal

Fat: 59.50g | Prot: 41.54g | Carb: 54.78g.   Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Wholly Guacamole Classic Guacamole, Fisher Chopped Pecans, Kraft Greek Vinaigrette Salad Dressing, Good Sense Raw Sunflower Seeds, Cheddar Cheese , Mixed Salad Greens. Dinner: Hummus , Ritz Crackers - Fresh Stack. more...

2876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...