Weigh In record (no journal entry) for 10 January 2023
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144.8 lb
Lost so far: 11.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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829 kcal
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Fat: 34.43g | Prot: 42.02g | Carb: 91.31g.
Breakfast: Thomas' Original English Muffins, Sargento Ultra Thin Swiss Cheese. Lunch: Navels Oranges, Andy Boy Romaine Lettuce, Kraft Mayo Real Mayonnaise, Sun-Maid Mini-Snacks Natural California Raisins, Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim. Dinner: ShopRite Eastern Potatoes, Zucchini, PRE New York Strip Steak. more...
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losing 0.1 lb a week
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