Weigh In record (no journal entry) for 10 January 2023
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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206 kcal
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Fat: 16.00g | Prot: 12.96g | Carb: 1.70g.
Breakfast: Omelet, Omelet. more...
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losing 0.3 lb a week
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