Weigh In record (no journal entry) for 10 January 2023
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214.8 lb
Lost so far: 44.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1831 kcal
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Fat: 93.22g | Prot: 57.71g | Carb: 206.21g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Sunset Mini Cucumbers, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Dinner: Butter (Salted) , Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. more...
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losing 2.8 lb a week
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Debbie Cousins's weight history
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