Weigh In record (no journal entry) for 01 December 2014
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146.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1510 kcal
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Fat: 50.09g | Prot: 58.99g | Carb: 147.87g.
Breakfast: Kroger Fiber Gummies, Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chicken Breast, Mashed Potato, Kraft Stove Top Chicken Flavor Stuffing Mix, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Ralphs Whole Raw Almonds, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Merlot Wine. more...
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gaining 3.1 lb a week
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