Weigh In record (no journal entry) for 01 December 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2014:
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1379 kcal
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Fat: 50.92g | Prot: 106.60g | Carb: 126.50g.
Breakfast: Milk (Nonfat), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Chicken Breast, Shop 'n Save Medium Pitted Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Skinless Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Cauliflower. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas. more...
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