Weigh In record (no journal entry) for 01 December 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1512 kcal
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Fat: 39.59g | Prot: 49.38g | Carb: 152.57g.
Breakfast: Nabisco Triscuit Rosemary & Olive Oil Crackers. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Butter, LaBrea Bakery French Bread Baguette, Cooked Brussels Sprouts, Broiled or Baked Pork Chop, Coors Light Beer (Bottle). Snacks/Other: Jameson Irish Whiskey, Coors Light Beer (Bottle), Nabisco Triscuit Rosemary & Olive Oil Crackers, Food For Life Baking Company Brown Rice Tortillas. more...
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gaining 1.8 lb a week
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