htyas's Journal, 01 December 2014

237.4 lb Lost so far: 9.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 112.55g | Prot: 73.52g | Carb: 198.07g.   Breakfast: Trader Joe's Bacon & Feta Cheese Crustless Quiche, Hashed Brown Potatoes. Lunch: El Pollo Loco Caramel Flan, Fuji Apples. Dinner: Avocados, Stouffer's Fiesta Bake. more...

2623 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...