SergioZ07's Journal, 01 December 2014

152.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 73.33g | Prot: 161.31g | Carb: 442.04g.   Breakfast: Apples, Carrots, Lean or Extra Lean Ground Beef or Patty, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Almonds, Egg White, Bananas, Apples, Oats, Honey, Egg. Snacks/Other: White Bread, Mozzarella Cheese (Part Skim Milk), Marshmallows, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bananas, Salmon, Cocoa Powder (Unsweetened), Oats, Catelli Whole Wheat Pasta. more...

2046 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...