bartman75's Journal, 01 December 2014

190.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 70.20g | Prot: 62.71g | Carb: 262.88g.   Breakfast: Chocolate Syrup, Fruit Filled Crepe. Lunch: Heinz BBQ Sauce, Lilydale Chicken Breast Boneless Skinless, Quaker Crispy Minis Rice Cakes Original, Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Pizza with Meat and Vegetables, Nonni's Biscotti. Snacks/Other: Brownie, Green & Black's Organic Dark Chocolate 70%. more...

2374 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...