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Vopli
Journal
01 Dec 14
Vopli's Journal, 01 December 2014
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Weigh In record (no journal entry) for 01 December 2014
190.7 lb
Lost so far:
7.7 lb
.
Still to go:
78.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
845 kcal
Fat: 20.76g | Prot: 70.73g | Carb: 99.80g.
Breakfast:
Kidney Beans (Canned), Sesame Oil, Spinach.
Dinner:
Lentil Soup.
Snacks/Other:
Netto Ziegenkäse, Cottage Cheese (Nonfat), Cottage Cheese (Nonfat).
more...
2602 kcal
Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 13 hours, Sleeping - 10 hours and 30 minutes.
more...
steady weight
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