Weigh In record (no journal entry) for 09 January 2023
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180.2 lb
Lost so far: 2.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1404 kcal
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Fat: 61.45g | Prot: 82.86g | Carb: 149.60g.
Breakfast: 1% Fat Milk, Country Harvest 14 Grains, Kraft Smooth Peanut Butter. Lunch: Great Value Nutri-Bowl Butter Chicken . Dinner: Garlic , Great Value Sliced Beets, Arugula Lettuce, Tomatoes, Olive Oil, Sunrise Firm Tofu. Snacks/Other: Snack Pack Jello, 2% Fat Milk, General Mills Original Cheerios, Snack Pack Jello, Black Diamond Mozzarella Cheese String, Black Diamond Mozzarella Cheese String. more...
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gaining 5.6 lb a week
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