Weigh In record (no journal entry) for 01 December 2014
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2014:
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1226 kcal
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Fat: 32.72g | Prot: 67.97g | Carb: 172.77g.
Breakfast: Coffee, Turmeric (Ground), Olive Oil, Lemon, Oatmeal, America's Choice Natural Walnuts, Honey, Apples, Carrots, Beets. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Honey, America's Choice Natural Walnuts. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Cabbage. Snacks/Other: Apples. more...
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2255 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 0.7 lb a week
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