Weigh In record (no journal entry) for 30 November 2014
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1914 kcal
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Fat: 82.17g | Prot: 104.83g | Carb: 197.40g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Earth Balance Organic Buttery Spread - Original Whipped, Kroger Sugar Free Syrup, Potato & Green Chile Burrito, Simple Truth Multigrain Waffles, Simply Orange 100% Pure Orange Juice. Lunch: 365 Canola Oil, Kroger Country Style Hash Browns, Kroger 3 Pepper & Onion Blend, Daiya Cheddar Style Shreds, Morningstar Farms Hot & Spicy Sausage Patties, Nasoya Organic Firm Tofu, Simple Truth Tri-Bean Blend. Snacks/Other: BSN N.O.-Xplode, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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