Weigh In record (no journal entry) for 09 January 2023
|
232.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2023:
|
1596 kcal
|
Fat: 134.21g | Prot: 77.72g | Carb: 10.57g.
Breakfast: Cucumber (Peeled), Kerrygold Pure Irish Butter, Jennie-O Ground Turkey 93/7, Kroger Heavy Whipping Cream, Coffee. Lunch: Whole Foods Market Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Baby Spinach, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat), Water. Dinner: Kerrygold Pure Irish Butter, Radish, Aquafina Water (16.9 oz). Snacks/Other: Silk Unsweetened Coconut Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane Robbin's weight history
|