Weigh In record (no journal entry) for 09 January 2023
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152.3 lb
Lost so far: 7.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1164 kcal
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Fat: 71.27g | Prot: 114.48g | Carb: 12.26g.
Breakfast: Café. Lunch: Alface Americana, Costelinha, Peito de Frango, Alface Americana, Abobrinha, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua. Dinner: Costelinha. more...
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losing 8.5 lb a week
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