Weigh In record (no journal entry) for 08 January 2023
|
174.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
1585 kcal
|
Fat: 73.12g | Prot: 104.07g | Carb: 143.11g.
Breakfast: Blueberries , Quaker Quick Oats. Lunch: Blueberries , Liberte Greek Yogurt 0%, Sobeys Western Greek Salad , Quinoa (Cooked), Earth's Own Almond Fresh - Unsweetened, Revolution Nutrition High Whey. Dinner: Onions , Castello Brie Cheese, Safeway Multigrain Loaf, Red Sweet Pepper, Fried Tofu , Cabbage , Butter . Snacks/Other: Protein Bar, Crackers , Cheddar Cheese . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Correne80's weight history
|