SaintViper's Journal, 09 January 2023

261.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 61.38g | Prot: 81.12g | Carb: 210.56g.   Breakfast: Kirkland Signature Greek Yogurt, Triscuit Crackers Original, Fisher Chopped Pecans. Lunch: Kind Energy Peanut Butter. Dinner: Eggplant Parmesan Casserole, Ralphs Pepperjack Cheese, Kraft Miracle Whip Dressing, Aldi Protein Bread, California Rolls. Snacks/Other: Bananas . more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...