Weigh In record (no journal entry) for 01 December 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1943 kcal
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Fat: 64.07g | Prot: 99.41g | Carb: 241.52g.
Breakfast: Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Tuore Omenamehu, Kahvi, Frieda's Satsuma, Banaanit, Omenat (Golden Delicious). Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious). Dinner: Valio Mustikkakeitto Sokeroimaton, Elovena Kaurapuuro, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Oululainen Reissumies Tosi Tumma, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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gaining 12.9 lb a week
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