Weigh In record (no journal entry) for 09 January 2023
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308.2 lb
Lost so far: 34.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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714 kcal
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Fat: 25.91g | Prot: 74.33g | Carb: 45.36g.
Lunch: Eating Right Chicken & Sausage Gumbo. Dinner: White Chicken Chili. more...
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losing 1.9 lb a week
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