Weigh In record (no journal entry) for 09 January 2023
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209.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1915 kcal
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Fat: 88.71g | Prot: 94.58g | Carb: 120.06g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Subway 6" Subway Club, Potato Chips. Dinner: Ranch Salad Dressing, Chicken Thigh. Snacks/Other: Bombay Sapphire Gin, Publix Red Seedless Grapes, Potato Chips. more...
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steady weight
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