Santi3540's Journal, 09 January 2023

210.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 55.37g | Prot: 121.19g | Carb: 191.40g.   Breakfast: Nature's Own Whole Wheat Bread, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Kraft Mayo, Kirkland Signature Oven Browned Turkey Breast, President Feta Cheese. Lunch: Goya Chick Peas, Sanchis Mira Turrón De Alicante, Kirkland Signature Cooked Tail off Shrimp, Kirkland Signature Organic Extra Virgin Olive Oil, Bauducco Toast Whole Wheat, Comet Rice 100% Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Sanchis Mira Turrón De Alicante, Nature's Own Whole Wheat Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Petit Pineapple Juice, President Feta Cheese. more...

3053 kcal

Activities & Exercise: Gardening - 1 hour, Walk slowly - 3 hours, Walk - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...