Weigh In record (no journal entry) for 09 January 2023
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161.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1081 kcal
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Fat: 45.24g | Prot: 80.30g | Carb: 89.80g.
Breakfast: Jack Link's Teriyaki Beef Steak Tender Bites, Great Value String Cheese . Lunch: Wonderful Pistachios (Package), Bumble Bee Spicy Thai Chili Seasoned Tuna, Saltine Crackers. Dinner: Broccoli , Spaghetti, Wegmans Cooked Shrimp, Bertolli Creamy Alfredo Sauce. Snacks/Other: Honey , Private Selection Mesquite Smoked Turkey Breast, Great Value String Cheese , Hormel Original Pepperoni Slices. more...
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losing 7.0 lb a week
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