Weigh In record (no journal entry) for 09 January 2023
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267.0 lb
Lost so far: 30.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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747 kcal
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Fat: 21.84g | Prot: 33.47g | Carb: 101.25g.
Breakfast: Raisin Bread, Strawberries, Wegmans Green Seedless Grapes, Farm Fresh Hard Boiled Eggs, Fresh & Easy Apple Slices (Cup), Coffee. Dinner: French or Vienna Bread (Includes Sourdough) , Alpino Brand Hot Pepper Mix "Giardiniera", Buona Italian Style Gravy & Sliced Beef. more...
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losing 0.9 lb a week
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