Weigh In record (no journal entry) for 09 January 2023
|
215.2 lb
Lost so far: 43.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
1650 kcal
|
Fat: 67.51g | Prot: 43.99g | Carb: 230.05g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Baked Beans with Pork and Sweet Sauce (Canned) , Hormel Black Label Fully Cooked Bacon, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Nathan's Famous Hot Dog Bun , Hebrew National Beef Franks, Ketchup, Mustard, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Planters Deluxe Lightly Salted Whole Cashews, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|