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Ok a small rise today but have been eating to plan. Maybe the amino’s I have started taking to maintain muscle mass are working? 🐝❤️😘
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171.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1443 kcal
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Fat: 52.57g | Prot: 57.02g | Carb: 181.68g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Aldi Specially Selected Thai Style Prawn, Chilli & Lemongrass Fishcakes, Marks & Spencer Smoked Salmon, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Asda Bourbon Biscuits, Actimel Fat Free Yoghurt Drink, Co-Op Mince Pie. more...
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gaining 4.2 lb a week
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