Weigh In record (no journal entry) for 30 November 2014
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1827 kcal
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Fat: 85.80g | Prot: 46.94g | Carb: 196.32g.
Breakfast: Sliced Ham (Extra Lean), Cereal, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pat & Oscar's Greek Salad (Small), Plain Yogurt. Dinner: Rice Pilaf, Beer, Calzone with Meat and Cheese. Snacks/Other: Fruit Pie. more...
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steady weight
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