Weigh In record (no journal entry) for 30 November 2014
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146.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1532 kcal
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Fat: 53.76g | Prot: 54.37g | Carb: 150.07g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar, Kroger Fiber Gummies. Lunch: Tamale with Meat. Dinner: Coffee (Brewed From Grounds), Kraft Stove Top Chicken Flavor Stuffing Mix, Mashed Potato, Chicken Breast. Snacks/Other: Merlot Wine, York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup. more...
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gaining 4.6 lb a week
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