Weigh In record (no journal entry) for 30 November 2014
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
1886 kcal
|
Fat: 60.81g | Prot: 102.58g | Carb: 156.50g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: Kroger Homestyle Turkey Gravy, Corn, Mashed Potatoes (Whole Milk and Butter Added), Turkey Light Meat (Cooked, Roasted). Dinner: Lea & Perrins The Original Worcestershire Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butter, Green String Beans, Red Table Wine, Cream Cheese, Baked or Broiled Cod. Snacks/Other: Port Wine, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Centrum Chewables Multivitamin/Multimineral Supplement. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|