Weigh In record (no journal entry) for 30 November 2014
|
189.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2014:
|
2241 kcal
|
Fat: 95.99g | Prot: 69.47g | Carb: 201.94g.
Breakfast: Whipping Cream, Raspberry Pie (Two Crust). Lunch: Regular Beer, White Bread, Swiss Cheese, Tostitos Restaurant Style, Guacamole, Quinoa Salad. Dinner: Cooked Kale (Fat Added in Cooking), Cooked Carrots, Beef Steak. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling, Whiskey. more...
|
|
2088 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|