Weigh In record (no journal entry) for 30 November 2014
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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2116 kcal
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Fat: 73.99g | Prot: 110.16g | Carb: 259.49g.
Breakfast: Pillsbury Orange Sweet Rolls, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Strawberries. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Marie Callender's Sweet Potato Casserole, Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Creamy Chocolate Frostings, Pillsbury Moist Supreme Classic Yellow Cake Mix, Oreo Chocolate Sandwich Cookies, Blue Diamond Roasted Salted Almonds, Reese's Reese's Pieces, Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1863 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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