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Things went well last week. I made it to the gym 3 days. I would like to do that every week. Most importantly, my eating was in control and stayed in within a decent range all week. Body Fat 19.6%
CICO
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154.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2023:
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1773 kcal
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Fat: 101.55g | Prot: 131.35g | Carb: 95.82g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Gulden's Spicy Brown Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boar's Head Beef Bologna, Kroger 100% Whole Wheat Honey Bread, Dare Cabaret Crackers, Chicken of the Sea Sardines in Water. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Ghost Pepper Wings (Popeyes Chicken). more...
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gaining 0.4 lb a week
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