|
little drop down again.
|
120.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
973 kcal
|
Fat: 57.53g | Prot: 91.90g | Carb: 38.54g.
Lunch: Extra Virgin Olive Oil, Gouda Cheese, Green Peppers, Egg. Dinner: Gouda Cheese, Spinach (Chopped or Leaf, Frozen), Beef cheeks. Snacks/Other: Peanuts, Macadamia Nuts, Almonds, Pecan Nuts, Questbar Cookies & Cream. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbosch30's weight history
|